Keto Garlic Rosemary Beef – A Hearty, Flavorful Low-Carb Dish

If you’re on a keto diet and craving something hearty, rich, and packed with flavor, look no further than this Keto Garlic Rosemary Beef Shanks recipe.

This dish delivers melt-in-your-mouth tenderness with aromatic garlic, fresh rosemary, and a deliciously savory broth.

Perfect for weight loss and low-carb meal plans, this recipe is not just satisfying but also incredibly easy to prepare.

Whether you're meal prepping for the week or cooking a special dinner, this dish is bound to impress.

✅ Keto-Friendly & Low-Carb – Only 2g net carbs per serving!

✅ High-Protein & Nutrient-Dense – Packed with 45g of protein to keep you full.

✅ Easy to Make – Simple ingredients and slow-simmered perfection.

✅ Bold, Aromatic Flavors – Garlic and rosemary infuse the beef with deep, savory goodness.

• 🥩 4 beef shanks (about 1.5–2 inches thick)

• 2 tbsp olive oil

• 🧄 4 cloves garlic, minced

• 🥣 1 cup beef stock (low-sodium preferred)

• 🍷 2 tbsp red wine vinegar

• 🌿 2 sprigs fresh rosemary (or 1 tsp dried rosemary)

• 🧂 Salt and pepper, to taste

1️⃣ Prepare the Beef

Pat the beef shanks dry with a paper towel.

Season generously with salt and pepper on both sides.

This enhances the flavor and helps create a delicious crust when searing.

2️⃣ Sear for Maximum Flavor

Heat olive oil in a large skillet or Dutch oven over medium-high heat.

Once hot, add the beef shanks and sear for 3–4 minutes per side until golden brown.

This locks in the juices and adds depth to the final dish.

Remove the shanks and set aside.

3️⃣ Sauté the Garlic

Lower the heat to medium, then add the minced garlic to the same skillet.

Sauté for 1–2 minutes until fragrant, but be careful not to burn it.

4️⃣ Deglaze the Pan

Pour in the red wine vinegar, scraping up any browned bits from the bottom of the pan.

This deglazing step infuses the sauce with a deeper, more complex flavor.

5️⃣ Build the Sauce

Stir in the beef stock and add rosemary sprigs.

Bring the mixture to a gentle simmer to allow the flavors to meld.

6️⃣ Slow Cook to Perfection

Return the beef shanks to the skillet, ensuring they’re partially submerged in the liquid.

Cover and let simmer on low heat for 1.5–2 hours, until the meat is fork-tender.

7️⃣ Serve & Enjoy

Discard the rosemary sprigs, transfer the beef shanks to a serving platter, and spoon the rich, flavorful sauce over the top.

For a complete keto-friendly meal, pair with roasted Brussels sprouts 🥦, mashed cauliflower 🥔, or a fresh green salad 🥗.

• 📊 Calories: 410

• 💪 Protein: 45g

• 🥑 Fats: 25g

• 🍽️ Carbs: 2g

• 🌿 Fiber: 0g

• ⚖️ Net Carbs: 2g

✔ Use Bone-In Beef Shanks – The marrow adds incredible richness to the dish.

✔ Don’t Skip the Searing – This step locks in juices and enhances the flavor.

✔ Let It Slow Simmer – The longer it cooks, the more tender the meat becomes.

✔ Experiment with Herbs – Try adding thyme or oregano for an extra flavor boost.

This Keto Garlic Rosemary Beef Shanks recipe is a game-changer for anyone following a keto or low-carb lifestyle.

It’s an easy, protein-packed dish that delivers big, bold flavors while keeping carbs low.

Try this recipe for your next dinner and experience the ultimate comfort food without the guilt!