Keto Coconut Flour Crepes – A Light, Fluffy, and Low-Carb Delight

If you're craving a light, delicious, and keto-friendly breakfast or dessert, these Keto Coconut Flour Crepes are about to become your new favorite recipe!

They’re soft, delicate, and versatile—perfect for both sweet and savory fillings.

Plus, they’re gluten-free, low in carbs, and incredibly easy to make.

Whether you want a quick morning meal or a satisfying dessert, these crepes are a fantastic alternative to traditional flour-based ones.

Let’s dive into how you can whip up these delicious crepes in no time!

Coconut flour is a game-changer in keto baking.

Unlike almond flour, which is commonly used in low-carb recipes, coconut flour is incredibly absorbent, meaning you need only a small amount to create the perfect batter.

It also adds a mild sweetness, making it ideal for both breakfast and dessert crepes.

✔ Low in Carbs – Coconut flour has fewer net carbs than traditional wheat flour, making it ideal for keto.

✔ High in Fiber – It helps with digestion and keeps you full longer.

✔ Naturally Gluten-Free – A perfect option for those with gluten sensitivities.

✔ Adds a Mild Sweetness – No need for extra sweeteners when making a sweet version of these crepes!

• 3 large eggs – Provides structure and fluffiness.

• 1 cup unsweetened almond milk – Keeps it keto-friendly and dairy-free.

• 1 teaspoon vanilla extract – Enhances the flavor (optional for savory crepes).

• 3 tablespoons coconut flour – The star ingredient that makes these crepes soft and tender.

• 1/4 teaspoon salt – Balances the flavors.

• 1/4 teaspoon cinnamon – Adds a warm, sweet touch (optional).

• Butter or coconut oil – For greasing the pan.

• Toppings: Cinnamon and powdered erythritol for a light dusting (optional).

Wondering how these crepes fit into your keto macros?

Here’s the breakdown:

• Calories: 55

• Net Carbs: 1g

• Fat: 3g

• Protein: 4g

This means you can enjoy these crepes guilt-free while staying within your daily carb limit!

✔ Rest the batter – Letting it sit for at least 5 minutes allows the coconut flour to absorb the liquid properly, preventing crumbly crepes.

✔ Use a non-stick pan – This is crucial for easy flipping and a smooth crepe texture.

✔ Pour & swirl immediately – Since coconut flour thickens quickly, spreading the batter quickly ensures thin, delicate crepes.

✔ Adjust thickness – If the batter is too thick, add 1-2 tablespoons of almond milk to thin it out.

One of the best things about crepes is how customizable they are!

Here are a few keto-friendly ideas to try:

Sweet Keto Crepe Fillings

🍓 Keto Whipped Cream & Berries – Fresh strawberries, raspberries, or blueberries with a touch of stevia.

🥜 Nut Butter & Chia Jam – Almond butter with homemade sugar-free chia jam.

🍫 Chocolate Drizzle – Melted keto-friendly chocolate with a sprinkle of shredded coconut.

Savory Keto Crepe Fillings

🧀 Cheese & Spinach – Cream cheese with sautéed spinach.

🥑 Avocado & Smoked Salmon – A creamy, protein-packed option.

🥚 Scrambled Eggs & Cheese – A great way to start your morning.

These Keto Coconut Flour Crepes are a must-try for anyone following a low-carb lifestyle.

They’re light, fluffy, and so easy to make!

Whether you enjoy them as a sweet breakfast or a savory meal, they’re guaranteed to satisfy your cravings while keeping you on track with your health goals.