Hearty Keto Beef Chili: A Low-Carb Comfort Food Classic

When the weather turns chilly, nothing hits the spot quite like a warm, hearty bowl of chili.

But if you're following a keto or low-carb lifestyle, traditional chili recipes can be packed with hidden carbs from beans and sugary tomato sauces.

The good news? You don’t have to give up the rich, comforting flavors of chili to stay on track with your goals!

This Hearty Keto Beef Chili is a game-changer.

Made with wholesome ingredients like ground beef, bell peppers, and savory spices, it delivers all the flavor you crave—without the extra carbs.

Plus, it’s packed with protein and healthy fats to keep you feeling full and satisfied.

Whether you're meal prepping for the week or looking for an easy one-pot dinner, this chili is sure to become a staple in your kitchen.

✅ Low in Carbs, High in Flavor – Just 6g net carbs per serving, making it perfect for keto and weight loss goals.

✅ One-Pot Meal – Easy to cook and minimal cleanup required.

✅ Customizable – Add your favorite toppings like cheese, sour cream, or avocado.

✅ Meal Prep Friendly – Stores well in the fridge and freezer for easy leftovers.

• 🥑 2 tbsp avocado oil – A heart-healthy oil that adds richness and depth.

• 🧅 1 medium onion, diced – Adds a natural sweetness and savory base.

• 🧄 3 cloves garlic, minced – Because every great chili needs garlic!

• 🥩 1 lb ground beef (80/20 blend recommended) – Provides protein and healthy fats.

• 🍗 1 cup chicken broth – Adds flavor and helps create the perfect chili consistency.

• 🌶️ 2 medium bell peppers (any color), diced – Gives texture and a hint of natural sweetness.

• 🧂 1 tsp salt – Enhances all the flavors in the dish.

• 🌶️ 2 tbsp chili powder – Brings the classic, bold chili taste.

• 🥄 1 tsp cumin – Adds warmth and depth to the seasoning.

• 🍅 1 (14.5 oz) can crushed tomatoes (unsweetened) – The base of the chili, full of natural umami flavors.

• 🧀 Shredded cheddar cheese

• 🥣 Sour cream

• 🥑 Sliced avocado

• 🌱 Chopped green onions

• 🔥 Calories: 320

• 🥩 Net Carbs: 6g

• 💪 Protein: 22g

• 🧈 Fat: 22g

• 🌱 Fiber: 3g

✔ Use High-Quality Beef: Opt for grass-fed beef if possible for better flavor and nutrition.

✔ Spice It Up: Love heat? Add cayenne pepper or diced jalapeños for an extra kick.

✔ Make It Thicker: If you prefer a thicker chili, let it simmer uncovered for an additional 10-15 minutes to reduce excess liquid.

✔ Meal Prep Bonus: This chili tastes even better the next day, making it a great make-ahead meal!

Absolutely! This chili freezes beautifully.

Simply let it cool completely, then store it in airtight containers or freezer bags.

It will be kept in the freezer for up to 3 months.

When ready to enjoy, just thaw overnight in the fridge and reheat on the stovetop or microwave.

This Hearty Keto Beef Chili is proof that comfort food can be both delicious and weight-loss-friendly.

Whether you're on a keto diet, looking for an easy weeknight meal, or just craving a bowl of warm, spicy goodness, this recipe has you covered.

Plus, with endless topping options, you can customize it to suit your taste perfectly.